Back-to-School Tips for Nursing Students
Returning to nursing school can be a challenging adjustment. Utilize these back-to-school tips for nursing students to start the new school year with strength. Transitioning back to nursing school is a process.
Employing evidence-based methods can lead to success as a nursing student. Foster the well-being of your mind, body, and emotions during nursing school with these strategies.
Whether you’re resuming nursing school or entering your final year as a nursing student, going back to school requires adaptation. As you gear up for the new nursing school year, you can position yourself for success by considering all facets of your mental, physical, and emotional health.
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This guide provides advice on navigating the return to nursing school and launching into the year with determination. Discover additional approaches to prepare your mental and physical well-being for a productive year.
Advice for Nursing Students
Your Memory and Mind
1 | Reflection
One method of gearing up for the return to school is reflecting on the past year in nursing school—acknowledging what went smoothly and areas that presented challenges. Strategize to replicate successful approaches and devise new methods to excel in previously challenging areas. Reconnecting with study groups or partners and sharing insights and tips can be beneficial. Reflective practice is also a valuable skill to cultivate, particularly when you graduate and work as a nurse.
2 | Retention
Returning to nursing school after a break involves combating the “forgetting curve.” Memories fade over time unless revisited consistently enough to become permanent. A strategic way to accomplish this is by regularly reviewing the information, spacing out these reviews over increasing intervals. Dust off your old books or notes to identify any important forgotten details. Set reminders for tomorrow, followed by two, three, and four days later. This approach is akin to gradually increasing your workout intensity at the gym.
3 | Reinforcement
Enhancing memory retention involves utilizing the Feynman technique. This technique entails solidifying your grasp of a nursing school topic by explaining it in simple terms to someone else. This person can be real, preferably someone unfamiliar with the subject, or even an imaginary person or a pet. The Feynman technique is particularly advantageous for nursing students since nurses often need to convey information to patients or their families.
Numerous other evidence-based learning and memory techniques can contribute to your success as you return to nursing school. Feel free to explore alternatives if a particular approach doesn’t yield the desired results.
Your Mental and Emotional Well-Being
4 | Mindfulness
Resuming school can generate stress. Mindfulness meditation is effective in managing stress related to nursing school, promoting overall wellness. Nursing students often encounter heightened stress levels, necessitating dedicated time to uphold mental and emotional well-being.
5 | Concentration
These concentration-maintaining tips are particularly useful during the adjustment to the new nursing school year. Some recommendations have positive implications for physical health too, such as spending time outdoors, preplanning meals, and engaging in regular exercise. If you’re dealing with conditions like ADHD, your school can connect you with resources like learning coaching.
6 | Stress Management
If clinicals induced stress during your prior year in nursing school, remember that every nursing student experiences similar sentiments. Approach clinicals as a learning opportunity rather than a scenario where you’re expected to possess all the answers. If stress becomes overwhelming, reach out to campus mental health resources, a trusted instructor, peers, or family for support.
7 | Companionship
Cultivating friendships is vital to nursing school learning, and establishing a support network aids in navigating challenging periods. Connect with peers, faculty, staff, and others to establish a supportive environment. Keep in mind that nursing schools offer mental health assistance because it’s natural for students to require support at times—capitalize on these resources.
Important Advice From Nurses on Managing Burnout
8 | Rest
Preparing your body is just as crucial as priming your mind for school. If your summer featured irregular sleep patterns, start adjusting now to the schedule you’ll follow in school. Adequate sleep is pivotal for your academic triumph as a nursing student and for maintaining overall health and resilience. Establishing and adhering to a healthy sleep routine will benefit every facet of nursing school.
9 | Consumption
Be proactive in avoiding excessive drinking or succumbing to peer pressure to consume more alcohol than is prudent. While drinking might provide momentary relief from nursing school stress, excessive drinking can amplify long-term stress. If you encounter peer pressure to drink, make a deliberate effort to befriend students who don’t encourage drinking or excessive alcohol consumption. When the norm within your group is to abstain from excessive alcohol consumption and other risky behaviors in nursing school, success becomes more attainable.
Integration of Insights
Nursing school presents challenges, yet by fortifying your mental and physical preparedness, you can surmount these obstacles and enjoy a fulfilling experience. By cultivating mindfulness, employing effective memory and learning techniques, tapping into mental health resources, and prioritizing bodily well-being, you can gear up for a triumphant journey through the new nursing school year.
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